Strength Training



  • How to properly strength train through implementing the 3 CMF Strength Training Habits
  • When to make changes to your strength training regimen
  • Which muscle groups to exercise
  • What exercises to include in your regimen
  • Determine?the number of reps and sets you should perform
  • During 3 coaching calls with Candice over 4 weeks
  • Overall, how to?Unlock Optimal Performance!


  • Devise a customized strength training plan for you to?Unlock Optimal Performance


  • Lose 1-2 pounds per week with?your?customized strength training plan



Most individuals are clueless?as to how to properly strength train, when to make changes to their strength training regimen, and what exercises they should be doing. ?CMF’s?Strength Training to Unlock Optimal Performance removes the guesswork. ?We teach you how to follow simple principles that?will help you unlock optimal performance each time you hit the gym!