Nutrition 101



  • How to eat clean for life through implementing the 5 CMF Nutritional Habits
  • How to use visual cues to estimate portion sizes
  • Strategies for eating on the go
  • To identify superfoods and their respective food categories
  • Utilize the CMF Nutrition 101 Workbook for additional tips and references
  • During 3 coaching calls with Candice over 4 weeks
  • Overall, how to?Unlock Optimal Performance!


  • Devise a customized nutrition plan for you to?Unlock Optimal Performance


  • Lose 1-2 pounds per week with?your customized nutrition plan



?Most individuals are clueless as to how much they should eat, when they should eat, and what they should eat. CMF’s Nutrition 101 for People on the Go removes the guesswork. We teach you how to follow simple principles that alleviate the headache of counting calories, protein or carbohydrates on a daily basis!