As for Me and My Body



  • Fitness is a state of mind
  • The art of SMART goal setting
  • Cognitive behavior strategies to eliminate limiting factors
  • Identify and make sacrifices in order to implement behavior goals
  • During a 15 minute coaching call with Candice
  • Overall, how to?Unlock Optimal Performance!


  • Complete a?21 day quest in which you will evaluate, improve and take action to?Arise??physically, mentally, spiritually and emotionally


  • Lose 1-2 pounds per week with during and post your 21 day journey



As for Me and My Body…I will serve the Lord!

The CMF matra,?Arise!? originates from Isaiah 60:1-?ARISE, Jerusalem! Let your light shine for all to see. For the glory of the Lord rises to shine on you.? Arise!??simply means to move forward, take immediate action toward the positive, and be accountable. CMF’s As for Me and My Body, will?challenge you?physically, mentally, spiritually, and emotionally to?Arise!?.