How an online health coach can help?
Preparing for or competing in a specific event can help take your physique to the next level. When preparing for specific events, you will be challenged by many mental and physical commitments and demands. Many experience high amounts of stress, anxiety, and even self-doubt which can put a damper on your journey, and ultimately, your results.
I eliminate your stress, anxiety, and self-doubt by breaking down your long-term ambitions into effective daily workout sessions. As your coach and one of your biggest cheerleaders I will challenge you, answer all your questions, and will push you beyond your comfort zone all while keeping your journey on track.
Whether your goal is to attend your high school reunion, compete in a racquetball tournament, or fulfill your life dream of hiking Machu Picchu, I can help you prepare for and conquer any event your heart desires. Get ready to check this goal off your bucket list and celebrate living life to the fullest!
My experience with preparing for events
My journey to becoming a professional figure competitor was as equally challenging emotionally as it was physically. I experienced the thrill of victory, the agony of defeat, and everything in between. If I had to do it all again, I would. Not only was every moment worth it, I am all the better for it.
Regardless of what you are training for, you are going to experience emotional highs and lows. A lot of people do not realize all that it takes to accomplish a major goal. For instance, people saw me on stage competing but never thought about the hours, days, and months of sacrifice it took for me to step on stage. The process was not always fun or exciting but my love to meet my goals propelled me on days I wanted to give up. You too can overcome the many obstacles that you will face striving to achieve your goals. I hope my transparency and story provides you with insight and encouragement to keep pushing when you feel you want to give up…
Pillars of Conquering Specific Events
Nutrition
Executing great
nutritional habits
Exercise
Pushing yourself through
intense workouts and training
Sleep
Sleeping 7 to 8
hours every night
Genetics
Empowering your mindset
to stay at peak pefromance
