How an online health coach can help?
Gaining weight in the form of muscle instead of fat can often prove to be a daunting task. I educate clients on the best ways to build muscle effectively and efficiently. Ultimately the most effective way to build muscle is to develop an effective and holistic strength training and nutrition plan.
As your coach and one of your biggest cheerleaders I challenge you, help you find creative solutions for your building muscle, and guide you to results. Whether your goal is to gain 5 pounds or 15 plus pounds of muscle, I can work with you to help you accomplish your goals.
Tips for building muscle
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Consume Enough Calories
Eat Sufficient High-Quality Protein
Understand that Fat is an Important Part of Your Diet
Choose the Right Muscle Building Exercises
Don’t Burn Away Your Muscle with Too Much Cardio
Properly Fuel Immediately After a Workout
Ensure You are Getting Enough Sleep
Decrease the Stress in Your Life
Pillars of Building Muscle
Nutrition
Consuming high
quality protein and calories
Exercise
Training smart,
effectively, and efficiently
Sleep
Sleeping 7 to 8
hours every night
Genetics
Empowering your
mindset to stay stress free
