Build Muscle


How an online fitness coach can help you build muscle?

Gaining weight in the form of muscle instead of fat can often prove to be a daunting task. I educate clients on the best ways to build muscle effectively and efficiently. There are a ton of tips I can recommend to help you build muscle, but ultimately the most effective way to build muscle is to develop an effective and holistic strength training and nutrition plan.

As your coach and one of your biggest cheerleaders, I challenge you, help you find creative solutions for your building muscle, and guide you toward results. Whether your goal is to gain 5 pounds or 15 plus pounds of muscle, I can work with you to help you accomplish your goals.


Tips for building muscle

  • Consume Enough Calories
  • Eat Sufficient High-Quality Protein
  • Understand that Fat is an Important Part of Your Diet
  • Choose the Right Muscle Building Exercises
  • Don’t Burn Away Your Muscle with Too Much Cardio
  • Properly Fuel Immediately After a Workout
  • Ensure You are Getting Enough Sleep
  • Decrease the Stress in Your Life


Pillars of Building Muscle

Building muscle centers around unlocking optimal performance in four areas.

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Consuming high
quality protein and calories

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Training smart,
effectively, and efficiently


Sleeping 7 to 8
hours every night


Empowering your
mindset to stay stress free



Candice McField Fitness Services

Train-Learn-Impact, Arise!®

Candice McField


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