Build Muscle


How an online health coach can help?

Gaining weight in the form of muscle instead of fat can often prove to be a daunting task. I educate clients on the best ways to build muscle effectively and efficiently. Ultimately the most effective way to build muscle is to develop an effective and holistic strength training and nutrition plan.

As your coach and one of your biggest cheerleaders I challenge you, help you find creative solutions for your building muscle, and guide you to results. Whether your goal is to gain 5 pounds or 15 plus pounds of muscle, I can work with you to help you accomplish your goals.


Tips for building muscle

    Consume Enough Calories
    Eat Sufficient High-Quality Protein
    Understand that Fat is an Important Part of Your Diet
    Choose the Right Muscle Building Exercises
    Don’t Burn Away Your Muscle with Too Much Cardio
    Properly Fuel Immediately After a Workout
    Ensure You are Getting Enough Sleep
    Decrease the Stress in Your Life


Pillars of Building Muscle

Building muscle centers around unlocking optimal performance in four areas.

nutrition icon


Consuming high
quality protein and calories

strength training icon


Training smart,
effectively, and efficiently


Sleeping 7 to 8
hours every night


Empowering your
mindset to stay stress free



Candice McField Fitness

Breakthrough, Elevate, and Arise! to your Fit Potential

Candice McField


Join the exclusive
group that Candice trains.