You will hear many people in fitness suggest that body composition results rely 80% on diet and 20% on exercise. I completely disagree! Both are equally and independently important. This is why I developed Candice McField University – to help clients Arise!® and unlock optimal performance. Exercise is 100% necessary. Nutrition is 100% necessary. Rest is 100% necessary. Understanding your genetics is 100% necessary. Without all four, reaching the upper limits of performance and body change is nearly impossible! The bullseye, unlocking optimal performance, lies in the intersection of all four. When you know what to do and understand why you should do it, you are more likely to make wellness a valued part of your lifestyle!
How-to guides filled with educational and practical tips that will jump-start your wellness journey.
Unfortunately, most people gain weight during the holidays that tends to become permanent weight.
Even worse, year after year these pounds add up!
CMF’s The Holidays: Nope I Won’t Gain! removes the guesswork.
We teach you educational and practical tips that if followed will prevent you from gaining weight during the holidays!