You will hear many people in fitness suggest that body composition results rely 80% on diet and 20% on exercise. I completely disagree! Both are equally and independently important. This is why I developed Candice McField University – to help clients Arise!® and unlock optimal performance. Exercise is 100% necessary. Nutrition is 100% necessary. Rest is 100% necessary. Understanding your genetics is 100% necessary. Without all four, reaching the upper limits of performance and body change is nearly impossible! The bullseye, unlocking optimal performance, lies in the intersection of all four. When you know what to do and understand why you should do it, you are more likely to make wellness a valued part of your lifestyle!
CMF eCourses: In-depth wellness courses that will help you reach the upper limits of performance and body change.
for People on the Go
Strength Training to Unlock Optimal Performance
Inches and Pounds
As for Me
and My Body
CMF Elective eCourses
• Coming Soon!