Best strength training workouts for people in their 20s

Great times this morning with Fox4KC‬!  Looking forward to next week!  Click here to watch the video!


Candice with fitness model

KANSAS CITY, Mo. —  With spring break underway, many college students are taking a break from their studies. Local fitness instructor Candice McField says a great way to relieve stress during your break is to get a good workout in. McField shared some workouts she says are the most beneficial for people in their 20s.

KPRS Generation Rap – Youth Obesity

I was a featured speaker for KPRS’s Generation Rap show.  The topic was youth obesity.  One out of three children are overweight.  America we must do better!…How did we get this far!?

The Truth
Written by: Candice McField
Voiceover by: Cynthia Kaye McWilliams


My eyes see
My heart bleeds
My mind can’t comprehend
How we got this far…

How PE is one of the first programs cut
How kids don’t play outside anymore
How parents physically can’t play or keep up with their kids
How fast food is the norm and family dinner at a table is foreign
How kids have to pay to play school sports but what happens to those who can’t afford?
How Type 2 diabetes now affects just as many youth as it does adults
STOP, Candice because ignorance is bliss
Yea, but I say welcome to The Truth…

My eyes see
My heart bleeds
My mind can’t comprehend,
How we got this far…

So use me Lord, please use me!
So people take baby steps
So people see results
So people Arise!
to be all You’ve called them to be…

Then they too will see
Their hearts will bleed
Their minds won’t be able to comprehend,
How we got this far.©