Whether you are traveling to a single destination or you will be in constant transit, there are some things you can do to avoid weight gain this season. Here are a few tips. Click here to download our December article!
Last month I emphasized how supplements should be used when significant deficiencies exist in your diet plus how they are meant to support, not replace good eating. This month I will help you further understand how to utilize supplementation for your daily life on the road. In the table below are 4 essential supplements for regular or occasional use. It highlights the food equivalent, how often to use and when to use each supplement. As mentioned last month, the number one guideline is to consult with your physician before starting a supplement regimen. Click here to download our November article!
In today’s fast-paced life, it is highly unlikely the vast majority of us adhere to a diverse, well-balanced diet to meet nutritional needs. If you are able to meet your daily caloric needs by consuming a nutrient-rich, highly diversified diet, you may not need supplements. Supplements should be used when significant deficiencies exist in your diet. Click here to download our October article!
Being informed is a fundamental step to unlocking optimal performance. Next time you are on the road, keep in mind the hidden calories and sugars that may be in your favorite drink! Click here to download our September article!
The human body can survive without food for weeks but cannot go for more than a few days without water. Water makes up nearly 60% of a person’s total body weight and is the facilitator of digestion. Click here to download our August article!