Essential Supplements

Last month I emphasized how supplements should be used when significant deficiencies exist in your diet plus how they are meant to support, not replace good eating. This month I will help you further understand how to utilize supplementation for your daily life on the road. In the table below are 4 essential supplements for regular or occasional use. It highlights the food equivalent, how often to use and when to use each supplement. As mentioned last month, the number one guideline is to consult with your physician before starting a supplement regimen.  Click here to download our November article!

CMF November Aero Crew News Magazine

CMF November Aero Crew News Magazine


The Truth about Supplements

In today’s fast-paced life, it is highly unlikely the vast majority of us adhere to a diverse, well-balanced diet to meet nutritional needs. If you are able to meet your daily caloric needs by consuming a nutrient-rich, highly diversified diet, you may not need supplements. Supplements should be used when significant deficiencies exist in your diet.  Click here to download our October article!

CMF October Aero Crew News Magazine

CMF October Aero Crew News Magazine