The Truth about Supplements

In today’s fast-paced life, it is highly unlikely the vast majority of us adhere to a diverse, well-balanced diet to meet nutritional needs. If you are able to meet your daily caloric needs by consuming a nutrient-rich, highly diversified diet, you may not need supplements. Supplements should be used when significant deficiencies exist in your diet.  Click here to download our October article!

CMF October Aero Crew News Magazine

CMF October Aero Crew News Magazine


Jet Setting Your Way to Health

Jet setting has its advantages—discovering new cities, countries, cultures, and cuisines. It also has its  disadvantages. Excessive consumption of unhealthy foods and inactivity contribute to poor fitness that ultimately leads to poor health. Prevention is always the best solution where possible and fortunately your on-the-go lifestyle does not have to compromise your health.  Click here to download the complete article!

Jet Setting Your Wa o Health

Jet Setting Your Wa o Health


Tips for Healthy Eating on the Run (Pt. 2)

In Part 1 of this article I provided you with some basic tips to get you started.  Part 2 is going to expand on those tips.  Awareness, like consistency is key.  It is important to be mindful of what you put in your body and how much.  Even the frequent flyer has to take a moment.  Here are some additional tips to help. Click here to download our July article!

Tips for Healthy Eating on the Run (Pt. 2)

Tips for Healthy Eating on the Run (Pt. 2)