KANSAS CITY, Mo. — Now that Memorial Day is in the past, swimsuit season is officially here. Personal trainer Candice McField visited FOX 4 Tuesday with workouts for toning your arms and abs.
Click here to watch the video!
Tip #1 – Change 2 of your ‘bad’ nutritional habits
• Ex. Eliminate/reduce sodas
• Ex. Eliminate/reduce dessert
Tip #2 – Double your cardio
• Currently doing zero minutes start with 20 minutes
• Currently doing 15 minutes increase it to 30 minutes
Tip #3 – Increase your water intake
• Strive for 1 gallon / day
• Buy a gallon water jug and carry it with you
Tip #4 – Strength train
• Arms 1 -2x/week
• Abs 4x/week