How To Have a Healthy and Happy Thanksgiving

by | Nov 23, 2021 | Fitness

Thanksgiving should not be dreaded just because you’re sticking to a plan that improves  your nutrition or helps with weight loss. Here are some tips on how to stay happy and  healthy for Thanksgiving. Can you gain weight in one day? There are so many factors that go...

You Can Too

by | Sep 29, 2021 | Fitness

My journey to becoming a professional figure competitor was as equally challenging emotionally as it was physically. I experienced the thrill of victory, the agony of defeat, and everything in between. If I had to do it all again, I would. Not only was every moment...

Spring Fitness Kickoff

by | Apr 11, 2021 | Fitness

It is that time of year again where we trade heavy coats for light sweaters. Summer is around the corner and for many of us, fitness is on the brain. I commend your eagerness to shed the winter layers this spring by adopting a new exercise regimen but be mindful that...