Exercises and Stretches You Can Do At Your Desk

Exercises and Stretches You Can Do At Your Desk

With more employees returning to office environments comes more time at our desks. Routinely sitting at desks can negatively affect posture and daily movement. It can be challenging to keep your weight loss and strength training goals in check when you’re working at a...

Thrive Post COVID Webinar Resources

In the fall of 2022, our As for Me and My Body Coaches gave important tips on how to “Thrive Post COVID.” Topics included: Health Access & Equity Nutritional Health Physical Health Mental Health Career-Life Balance Spiritual Health Here’s a recap...