by Tony Johnson | Jul 2, 2023 | Uncategorized
With more employees returning to office environments comes more time at our desks. Routinely sitting at desks can negatively affect posture and daily movement. It can be challenging to keep your weight loss and strength training goals in check when you’re working at a... by Tony Johnson | Dec 22, 2022 | Resources
In the fall of 2022, our As for Me and My Body Coaches gave important tips on how to “Thrive Post COVID.” Topics included: Health Access & Equity Nutritional Health Physical Health Mental Health Career-Life Balance Spiritual Health Here’s a recap... by Tony Johnson | Aug 3, 2022 | Resources
As your corporate wellness consultant, we guide you through 7 Benchmarks. Building a credible framework can be difficult—we’re here to help—map out your results-oriented, worksite wellness program using fundamental principles and resources. Align Leadership ...
Recent Comments