Top Smart Home Workout Machines

Looking to build the best smart home gym for your busy schedule? Candice was featured as a guest on Senior Executive offering her advice on determining what smart home workout machines can help busy executives reach their fitness goals. Read her 7 Home Exercise...
Exercises and Stretches You Can Do At Your Desk

Exercises and Stretches You Can Do At Your Desk

With more employees returning to office environments comes more time at our desks. Routinely sitting at desks can negatively affect posture and daily movement. It can be challenging to keep your weight loss and strength training goals in check when you’re working at a...

Thrive Post COVID Webinar Resources

In the fall of 2022, our As for Me and My Body Coaches gave important tips on how to “Thrive Post COVID.” Topics included: Health Access & Equity Nutritional Health Physical Health Mental Health Career-Life Balance Spiritual Health Here’s a recap...

How To Have a Healthy and Happy Thanksgiving

Thanksgiving should not be dreaded just because you’re sticking to a plan that improves  your nutrition or helps with weight loss. Here are some tips on how to stay happy and  healthy for Thanksgiving. Can you gain weight in one day? There are so many factors that go...

You Can Too

My journey to becoming a professional figure competitor was as equally challenging emotionally as it was physically. I experienced the thrill of victory, the agony of defeat, and everything in between. If I had to do it all again, I would. Not only was every moment...

Fitness in a Demanding World

Helping executives meet the challenge of achieving and maintaining improved health and wellness. Success is a Double-Edged SwordThe life of an executive is often a constant battle to stay on top, professionally and personally. According to the Mayo Clinic, 90% of...

Spring Fitness Kickoff

It is that time of year again where we trade heavy coats for light sweaters. Summer is around the corner and for many of us, fitness is on the brain. I commend your eagerness to shed the winter layers this spring by adopting a new exercise regimen but be mindful that...