You Can Too

My journey to becoming a professional figure competitor was as equally challenging emotionally as it was physically. I experienced the thrill of victory, the agony of defeat, and everything in between. If I had to do it all again, I would. Not only was every moment...

Fitness in a Demanding World

Helping executives meet the challenge of achieving and maintaining improved health and wellness. Success is a Double-Edged SwordThe life of an executive is often a constant battle to stay on top, professionally and personally. According to the Mayo Clinic, 90% of...

Spring Fitness Kickoff

It is that time of year again where we trade heavy coats for light sweaters. Summer is around the corner and for many of us, fitness is on the brain. I commend your eagerness to shed the winter layers this spring by adopting a new exercise regimen but be mindful that...