by Tony Johnson | Dec 22, 2022 | Resources
In the fall of 2022, our As for Me and My Body Coaches gave important tips on how to “Thrive Post COVID.” Topics included: Health Access & Equity Nutritional Health Physical Health Mental Health Career-Life Balance Spiritual Health Here’s a recap... by Tony Johnson | Aug 3, 2022 | Resources
As your corporate wellness consultant, we guide you through 7 Benchmarks. Building a credible framework can be difficult—we’re here to help—map out your results-oriented, worksite wellness program using fundamental principles and resources. Align Leadership ... by Candice McField | Nov 23, 2021 | Fitness
Thanksgiving should not be dreaded just because you’re sticking to a plan that improves your nutrition or helps with weight loss. Here are some tips on how to stay happy and healthy for Thanksgiving. Can you gain weight in one day? There are so many factors that go... by Candice McField | Sep 29, 2021 | Fitness
My journey to becoming a professional figure competitor was as equally challenging emotionally as it was physically. I experienced the thrill of victory, the agony of defeat, and everything in between. If I had to do it all again, I would. Not only was every moment... by Candice McField | Jul 14, 2021 | Resources
Helping executives meet the challenge of achieving and maintaining improved health and wellness. Success is a Double-Edged SwordThe life of an executive is often a constant battle to stay on top, professionally and personally. According to the Mayo Clinic, 90% of... by Candice McField | Apr 11, 2021 | Fitness
It is that time of year again where we trade heavy coats for light sweaters. Summer is around the corner and for many of us, fitness is on the brain. I commend your eagerness to shed the winter layers this spring by adopting a new exercise regimen but be mindful that...
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