2017 is history! The time to regain control of your overall health and well being through exercise, nutrition and rest is NOW! Before beginning, here is some important information.
1. Commitment, consistency, and candor are required
2. Your efforts determine your results. Do your best for you!
3. Your fitness journey goes beyond the physical. Dig deep and renew your thinking.
Whatever your reasons for deciding to improve your fitness, the first step of your journey takes place in your mind. Reflect on your reasons for pursuing fitness. More importantly, be honest with yourself.
List your top three reasons for change and rank them in priority order(1 being the top reason). Again, be honest with yourself as your reasons will directly propel your inner motivation. No reason is too small or too grand and you may have reasons that overlap.
Wishing a successful and healthy 2018!