A Day in the Life of CMF Client, Karena

Candice with client Karena T.Personal training is a highly rewarding field for clients and coaches. Clients receive the tools and expert insight necessary to help them achieve their personal fitness goals. Coaches witness the transformations of their clients, feeling privileged to be a part of the success. This week, we spoke with Karena T., one of Candice’s clients. We asked her to share her insight from a client’s perspective regarding the benefits and value add of having a personal trainer. Here is what she shared regarding her experience, things learned, and working with Candice.

Since beginning your fitness journey, what accomplishment are you most proud of and why?

I started my weight loss Journey in 2011. I am most proud that I have lost the weight I wanted to lose and kept it off, and with Candice’s help I am now in process of toning my body.

What are the top 3 things you do to maintain your progress, and do you have any tricks you utilize to stay fit?

I go to bed early, stay motivated to go to the gym, and I try to get outside to do activities.

How do you overcome the days you do not feel like working out or eating clean?

I remind myself that I do not want to go back to the weight I started at.

For someone who is on the fence about making a healthy lifestyle change, what words of encouragement would you tell them?

Once you start eating better and working out, you will feel so much better about yourself.

Describe your experience working with Candice McField Fitness.

It has been fantastic! I love the workouts that are sent to me, most of them I have never done before and I like trying new things.

 

Do you have questions for Candice? Submit them to, trainer@candicemcfield.com.

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