Last month I emphasized how supplements should be used when significant deficiencies exist in your diet plus how they are meant to support, not replace good eating. This month I will help you further understand how to utilize supplementation for your daily life on the road. In the table below are 4 essential supplements for regular or occasional use. It highlights the food equivalent, how often to use and when to use each supplement. As mentioned last month, the number one guideline is to consult with your physician before starting a supplement regimen. Click here to download our November article!
KANSAS CITY, Mo. — Don’t wait until the new year to kick start your workout routine. Personal trainer Candice McField says get started now, before the holidays.In the video above, McField shares some exercises you can do in your living room.