Jet setting has its advantages—discovering new cities, countries, cultures, and cuisines. It also has its disadvantages. Excessive consumption of unhealthy foods and inactivity contribute to poor fitness that ultimately leads to poor health. Prevention is always the best solution where possible and fortunately your on-the-go lifestyle does not have to compromise your health. Click here to download the complete article!
In Part 1 of this article I provided you with some basic tips to get you started. Part 2 is going to expand on those tips. Awareness, like consistency is key. It is important to be mindful of what you put in your body and how much. Even the frequent flyer has to take a moment. Here are some additional tips to help. Click here to download our July article!