Tips to get fit and feel your best in your 40s

Living life to the fullest doing what I love. Great times this morning at Fox 4 studios! Click here to watch the video!

40s

Candice with Fox 4 anchor Loren Halifax and fitness model

KANSAS CITY, Mo. — If you’re in your 40s and looking to get fit, health and fitness coach Candice McField says its important to go back to the things you love, such as pilates, salsa dancing or jogging. Watch the video above for more.

Gameplan

◦ Exercise is STILL the best form of preventative medicine
▪ It’s about precision and form
▪ It’s about enjoyment – going back to your first workout loves
▪ Consistent resistance training is crucial

Biggest Challenge

◦ Continued slowing of metabolism + for women weight gain in the abdomen
▪ estrogen levels decline → fat storage settles at the abdomen → more fat circulates closer to the heart → leading cause of heart disease

Strength Training

◦ 3x per week; full body workouts

Cardio

▪ 4x/ week – 45-60 minutes moderately paced
· less impact & intensity compared to 20s & 30s


How to get the most out of your workout if you’re in your 30s

Another incredible morning at the Fox 4 Morning Show!  Click here to watch the video!

30s

Candice with Fox anchor Kim Byrnes

KANSAS CITY, Mo. — As you age it’s important to find the best workouts for your age group. Health and fitness coach Candice McField is back in the studio with tips and tricks to get the most out of your workout if you’re in your 30s. McField also shared the biggest mistake people in their 30s are making.


Best strength training workouts for people in their 20s

Great times this morning with Fox4KC‬!  Looking forward to next week!  Click here to watch the video!

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Candice with fitness model

KANSAS CITY, Mo. —  With spring break underway, many college students are taking a break from their studies. Local fitness instructor Candice McField says a great way to relieve stress during your break is to get a good workout in. McField shared some workouts she says are the most beneficial for people in their 20s.


Unlock Optimal Performance throughout the Decades!

Tune in for the next 5 weeks starting tomorrow to watch me reveal tips on how to stay fit throughout the decades!  If you are not in KC you can stream it live: www.fox4kc.com/on-air

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