CMF Fox 4 News Workout

Don’t forget try to the CMF Fox 4 challenge: Until the end of the year, anytime you hear the words holiday(s) or holiday season do a static ab crunch (crunch down on your abs by blowing the air out of your stomach and lungs). Hold the crunch for 10 seconds! Then via CMF and Fox 4 social media tell us how many static ab crunches you did for the day, a funny story or anything about your experience. Click here to download the workout.


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